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While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver. And while it's true that veggies are micronutrient powerhouses, there's prote read more »
Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own body weight. A prime example? Jump squats.
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What is it? The BIOSECURE Act is a bill seeks to stop firms that receive federal funds from using select Chinese service companies. These include the genomics firms BGI, MGI, and Complete Genomics; and WuXi AppTec and WuXi Biologics. These firms are
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Lie down, stand up. That may not strike you as an especially advanced series of motions, but they're the foundation of an advanced, full-body exercise that trainers love and too many of the rest of us skip out on: the Turkish get-up. The Turki read more »
Technology is amazing. From The Economist: Fourteen years ago, Melanie Reid, a journalist, fell off a horse and broke her neck. The injury to her spinal cord left her paralysed, limiting the function of her four limbs and torso—a condition known as
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On Running sneakers have been on my radar for quite some time now. I've seen plenty of people sport them out and about in the city, which is probably since they're well-renowned for supporting the natural movement of the foot. The brand has pr read more »
There's something so compelling about a wellness trend with a number in the name. The 12-3-30 workout; 75 Hard (or Soft, or Mom); the 30-30-30 rule - something about the numeral makes the routine sound official (even though we know we should t read more »
If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your daily dose of cardio...minus the treadmill. The pro
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